Friday, March 14, 2014

Easy Does It!! A sensible wellness program!

 I will be speaking at the Healthy Bakersfield Expo next Saturday and we will have a booth there.  In order to make a sustainable change we need to get both sides of us in sync.    Also, look for an article in the Bakersfield Californian Next week about the Expo and our new program.
Here is the short version...
For those of you interested I've included the longer version with more information about the importance of getting the right program in place...
I am excited to announce a new wellness program...The Healthy Family Evolution:  Mom's Strong!  I've been working on this program for over a year and with the success of the pilot group I'm ready to start filling new groups.  This is a comprehensive wellness program that includes the mental aspect of getting healthy, nutrition and working out.  The program includes my new book by the same name, a work book, 3 training sessions each week under the direction of a Coach and educational seminars and videos.   The groups will be very limited so if you're interested get a partner and get registered. 

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