Thursday, February 6, 2014

Overcoming Obstacles on our way to Health

 
Today was the second educational meeting for the new wellness program I'm developing.  After talking about mindfulness today we talked about some of the obstacles that stop us from reaching our goals.  Once we are fully aware of the obstacles that might stop us we can create strategies to overcome them.  While the meeting today ran for almost an hour, here is just a short segment about Obstacles.  
 
video
 
If you need help setting up your plan start by reading Life Pioneers and then call us at TERRIO Therapy to get going.  We are here to help you Get Informed.  Get Moving. and most importantly to GET BETTER! 

Life Pioneers: The Edge of Possibility! by Tim Terrio (Oct 18, 2013)    
Available on Amazon and at All TERRIO Physical Therapy-Fitness locations.  www.myTERRIO.com
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