Thursday, February 27, 2014

Stop the Exercise Insanity!

 
There is a dangerous phenomenon occurring when it comes to exercise.  We know statistically that the majority of the population does not get regular physical activity but juxtaposed to that is the belief that high intensity exercise is the 'answer' to our health issues.  Accelerating from 0-60 mph as fast as possible might be a great thing in a car but with the human body it's a perfect recipe for injury.  We need to stop the insanity and get people on the appropriate level of workouts. Remember, exercise is meant to build the body up NOT tear it apart.  My new wellness group just completed their fitness retest and everyone improved without any injuries.  
 
 
video
 

We will soon begin having orientations about how to get involved in the new Wellness Program.  While I'm excited about the prospects the best part is the reviews from the women who are currently in the program.  Everyone has tried to many diets and programs to count but as one said today in our meeting, 'this is totally different than anything I've ever done before, but I'm learning everyday and have more confidence then I've ever thought possible that I can do this!'

Friday, February 21, 2014

"With Great Power comes..."

"With great power comes great responsibility!" The quote made famous in the Spiderman movie bears a frightening warning.  We would hope that anyone who has the power to shape our lives would head the warning and exercise responsibility.  But, who really has that power and are they exercising responsibility?
 
 
video

Friday, February 14, 2014

If you want to journey to a new world expect a few storms!

To many people are confined into the life they created by thinking that's "just the way it is" but realize to journey to a new world there might be some storms along the way...
 
 
video
 
This video is a small part of the latest educational class that's part of my new Wellness Program. 
If you want to learn more about setting up a plan and strategy email me at tterrio@terriotherapy.com.  You can sit and wait for things to happen or you can make them happen!
Get Informed.  Get Moving. and most importantly to GET BETTER! 

Life Pioneers: The Edge of Possibility! by Tim Terrio (Oct 18, 2013)    
Available on Amazon and at All TERRIO Physical Therapy-Fitness locations.  www.myTERRIO.com
Product Details 

Friday, February 7, 2014

To Thrive or Not to Thrive, that's up to you!!

The other day I learned some new research that amazed me!  I wanted to share it and see where you fall in these numbers.  So with complete honesty...
  • Only 20% of Adults feel they are thriving mentally.  Are you one of them?
  • Only 9.8% strongly agree with the statement:  "My life is close to ideal." you?
  • Only 19% strongly agree with the statement:  "I am satisfied with my life."  you?
  • Only 21% strongly agree with the statement:  "My life has a clear sense of purpose."  you?
And the Scariest one of All:
  • Only 5% regularly engage in the following habits for physical thriving:
    • Get regular exercise
    • Maintain a Healthy Weight
    • Eat the recommended allowances of Fruits and Vegetables
    • Eat healthy Fats
    • Do not smoke
    • Moderate use of alcohol
If you strongly agree with the first questions and then have the habits at the bottom congratulations you are in the select few!  If you are not then do you have a plan or strategy in place to become one of the select few? 


 If you want to learn more about setting up a plan and strategy email me at tterrio@terriotherapy.com.  You can sit and wait for things to happen or you can make them happen!

Get Informed.  Get Moving. and most importantly to GET BETTER! 

Life Pioneers: The Edge of Possibility! by Tim Terrio (Oct 18, 2013)    
Available on Amazon and at All TERRIO Physical Therapy-Fitness locations.  www.myTERRIO.com
Product Details 

Thursday, February 6, 2014

Overcoming Obstacles on our way to Health

 
Today was the second educational meeting for the new wellness program I'm developing.  After talking about mindfulness today we talked about some of the obstacles that stop us from reaching our goals.  Once we are fully aware of the obstacles that might stop us we can create strategies to overcome them.  While the meeting today ran for almost an hour, here is just a short segment about Obstacles.  
 
video
 
If you need help setting up your plan start by reading Life Pioneers and then call us at TERRIO Therapy to get going.  We are here to help you Get Informed.  Get Moving. and most importantly to GET BETTER! 

Life Pioneers: The Edge of Possibility! by Tim Terrio (Oct 18, 2013)    
Available on Amazon and at All TERRIO Physical Therapy-Fitness locations.  www.myTERRIO.com
Product Details