This week I started a pilot of a new wellness program I've been developing. While this new program is specifically for Mom's today at our first educational meeting I went over some topics that are very applicable to everyone. This is the video of the first few minutes of the meeting. Enjoy!
Life Pioneers: The Edge of Possibility! by Tim Terrio (Oct 18, 2013)
Available on Amazon and at All TERRIO Physical Therapy-Fitness locations. www.myTERRIO.com